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What To Know Before Taking Vitamins

Photo Credit: On Pexels CC0 License

Many people don’t realize what the right vitamins can do for their skin, energy-level, and overall lifestyle. Vitamins are great for those who need them, but on the other hand, if you have sufficient vitamins, you won’t want to go overboard. Building vitamins in your system when it already is overloaded can cause harm. Vitamins can make you look and feel younger, as well as make you feel confident and energetic, depending on which ones you take.

Where Do I Find Vitamins That Are Good For Me?

We get natural vitamins in the foods that we eat, which is why it is important to create balanced and nutritious meals. If you aren’t getting the right amount of vitamins in your meals, you have to take a vitamin supplement. These come in several forms, including pill, liquid, and powder. If the form of vitamin you choose doesn’t work for you, your doctor can also administer a vitamin shot.

You can get almost all of the vitamins you might need at local drug stores or pharmacies. Vitamins are also sold at supermarkets, department stores, and online via Amazon. If you can’t determine which vitamins are right for you, check with your doctor. They may have some recommendations based on things such as your health, lifestyle, medical history, and body type.

How Do Vitamins Help?

Taking vitamins can help you relieve stress, control your weight, and help you from getting sick with the common cold and flu by boosting your immune system. Vitamins can also help you feel energized or stabilize your mood. Browse the aisles of your pharmacy or vitamin section of the supermarket and research the different types of vitamins and what they can potentially do for you.

B1 as an Example

There are a wide variety of vitamins, including B1, B12, B6, E, D, K, A, and so on. B1, for example, is designed to help your heart maintain normal, healthy function, as well as assist your central nervous system and give you energy. B1 also promotes a healthy mucous membrane and muscular system, as well as stabilizing your mood. 

What Types of Vitamins Should I Take?

You might feel low-energy and fatigued if you aren’t getting the right types of vitamins. You may also feel muscle stress, or experience insomnia. Insomnia can benefit from Melatonin tablets. Natural vitamins found in corn breads, nuts, oatmeal, cereal, veggies, and fruits can also assist you.

If you get frequent colds, you can benefit from vitamin C. Looking for an anti-aging solution? Consider vitamin E. According to experts, vitamin E is responsible for preserving oxygen in the blood and has been linked to influential anti-coagulants. Some experts believe that this vitamin will slow blood clotting by dilating the blood vessels. 

If you have any questions about which vitamins are right for you, or other non-invasive methods to staying young, beautiful, and healthy—contact Athré Facial Plastics today for a consultation.

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Athré Facial Plastics offers a wide range of facial plastic surgery options and non-surgical cosmetic and skincare treatments. Find the right one for you by contacting our office at (281) 557-3223 or by clicking the button below to request a virtual consultation.

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Dr. Athré is one of the few cosmetic and reconstructive surgeons in Houston who is a double board-certified Facial Plastic Surgeon, certified in Otolaryngology, Head/Neck Surgery, and Facial Plastic Surgery.

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